Combat Fitness

A different kind of workout. A different kind of fit.

 

It's not about how much you can lift. It's all about how you move - speed, agility and power. Our Combat Fitness programs seek to complement Krav Maga training by combining the latest innovations in conditioning science with weight, resistance and interval/circuit training methods to enhance the critical skills that are essential to any great practitioner.

 

But you don't have to be a Krav Maga practitioner to do any of our Combat Fitness programs. Many of our students take our Combat Fitness classes exclusively, to reap the full-body, functional fitness benefits that only this brand of training can provide.