Knees For Self Defense

Kneeing is one of the most powerful and versitle strike in Krav Maga. In this seminar you can look forward to gain the ability to rapidly  transition into knees, improve your technique, and generate more power in your knee strikes.  This seminar is open to all members for free or a small fee for non-members.  Your fee will go towards the Halton Women's Place. We accpet cash on site. 

This seminar is led by Cyrus Osena. Cyrus is the lead instructor at Spartan Self Defense. A former Bay Street executive, he traded in his grey flannels for his now trademark camo pants to help empower everyday people through fitness and effective self-defense. Cyrus specializes in Krav Maga and Kapap, the official self-defense and close quarter combat system of the Israeli Defense Forces. He is a highly experienced Practitioner, having trained in Israel, Poland, the UK, the US and Canada, receiving instruction from some of the best known experts in the system. Aside from helping men, women and children gain practical self-defense skills, Cyrus has also had the privilege of working with military personnel, law enforcement and security professionals from around the world.