Upcoming Events

Spartan Combat Kettlebell Shred

December 17th, 2018

5:30am

TBD

Brand new to our Combat Fitness platform is the Spartan K2 Shred. A 21-Day Combat Kettlebell program designed to deliver significant body transformations and strength gains in an impressively short period of time.

 

Not to be confused with weightlifting or bodybuilding, Kettlebell training consists of whole-body, functional movement exercises. It’s well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury. The Spartan K2 Shred is a  great conditioning program for developing cardio respiratory and muscular endurance.

 

Designed to fully complement our Combat Fitness platform (KRAVfit and The Spartan Challenge), this program will recruit the use of mobility and coordination, where the movements work motor and balance skills more than traditional weights. Much like the mental engagement that comes with our Combat Fitness programs, you won't be turning your brain off for this Shred!

The Spartan Challenge

January 8th, 2019

Various

$499.00 or FREE!

The Spartan Challenge is a unique Combat Fitness program designed to get you into the best shape of your life! The challenge starts with your determination to change your life for the better. We'll take it from there. It involves three progressive workouts a week for six weeks, combined with a sensible meal plan. All we ask is your commitment to the program, and then reap the benefits by seeing real results. Join us as we help you get into the best shape of your life.We have several challenge sessions starting the week of January 7th. We are currently still interviewing candidates. There is still room to join, so please contact us to book your interview now. The cost for this challenge is $499 CAD but ask us how you can get it for FREE!  

Women's Self Defense Course

January 9, 2019

6:00pm to 7:30pm

$150.00

Our very popular 6 week self defense course for women! Visit the dedicated page for more information.

Women's Self Defense Course

January 12, 2019

11:30am to 1:00pm

$150.00

Our very popular 6 week self defense course for women! Visit the dedicated page for more information.

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