KRAVfit is the ultimate Combat Fitness program!
- 1 hr1 hour
Get an awesome workout without ever feeling the tediousness of a traditional gym workout! KRAVfit is the ultimate Combat Fitness program that is exclusive to Spartan Krav Maga. This program combines intense combatives and cutting-edge tools such as suspension training, ropes and rings, with time-honored techniques to achieve serious results. These combat fitness sessions will focus on developing attributes that are critical to the Krav Maga practitioner - strength, agility, mobility and explosive power. More importantly, KRAVfit provides you the functional fitness skills that are essential to living a high performance lifestyle. You will train, shape and strengthen your body with this intense combat fitness conditioning platform. From core work and resistance training, to circuits and high-intensity intervals, these carefully designed, comprehensive training sessions build endurance and target every major muscle group while defining and strengthening your body from head to toe.
To cancel or reschedule, please modify (or cancel) your booking at least two hours in advance of your scheduled session start.
Spartan Krav Maga - IKF Canada, Mainway, Burlington, ON, Canada