Because Krav Maga is all about movement.
Mobility is a hot issue and is vital for anyone who trains hard as the ability to have a full range of motion in your muscles and joints is one of the most important aspects of training. Improving mobility can help you train longer with higher intensity, reduces muscle aches and joint pain and minimizes the risk of injury. EVERYONE should be focusing on mobility regardless of age and training background.
To cancel or reschedule, please modify (or cancel) your booking at least two hours in advance of your scheduled session start.
Spartan Krav Maga - IKF Canada, Mainway, Burlington, ON, Canada