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Where Do I Begin?


Welcome to Spartan Krav Maga!

At Spartan, we welcome everyone, regardless of your martial arts or fitness background. You don't need to be in top shape, and all our group classes are beginner-friendly. We understand that choosing your first class can be a bit intimidating, so let's break it down for you.

For Beginners:

Krav Maga Elements: Mondays at 6 pm & Saturdays at 9 am. This class covers the fundamentals, focusing on basics like footwork, movement, and striking. It's perfect for both beginners and advanced students.
Krav Maga: Wednesdays at 7:15 pm with Cyrus Osena. Cyrus is an excellent instructor for newcomers. You'll progress quickly and get a fantastic class experience.
KRAVfit: Mondays, Wednesdays, and Fridays at noon and Mondays at 6:30 pm with Amelia Sher. KRAVfit is our combat fitness platform, offering a high-intensity workout without heavy contact. Amelia is an outstanding instructor who will keep you accountable throughout your training!

For Experienced Students:

IKF KAPAP: Thursdays at 7 pm with Doug Laing. Doug combines advanced Kapap protocols with traditional Krav Maga techniques. Great for beginners looking to step up their game. Doug is an energetic force that will keep you motivated and progressing throughout your training. 
Krav Maga: Saturdays at 10 am with Cyrus Osena.
Metabolic Conditioning: Saturdays at 8 am & Wednesdays at 6:30 pm with Amelia Sher. These fast and intense classes use equipment like Bulgarian bags, kettlebells, dumbbells, and battle ropes for peak physical conditioning


Morning Classes:

KRAVfit: Mondays and Fridays at 6 am with Cyrus Osena.

Strength &Strike: Wednesdays at 6 am with Amelia. Start your day with strength training and striking rounds.

Exclusive Combatives Class:

Our Combatives Class with Jason Bourke is an ultra-intense, full-contact class for those who've passed their practitioner level one test. Jason is a phenomenal instructor who will help you push the limits of your training!  

Please note that the Combatives Class is not available under the "First Class FREE" option.

We hope this breakdown helps you choose the class that suits you best. If you have any questions, feel free to ask. Enjoy your training at Spartan Krav Maga!

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