Some of the Questions We Are Asked About This Course..

1. What is “From the Ground Up”?

Answer: It’s a 6-week, high-impact anti-bullying and ground defense course designed for kids ages 8–13. The program focuses on real-world self-defense skills - specifically what to do if a child is taken to the ground in a bullying or self-defense situation.

2. Is this a jiu-jitsu class?

Answer: No. While it includes elements of grappling and wrestling, From the Ground Up teaches practical, real-world self-defense, not sport-based jiu-jitsu. The focus is on Krav Maga, specifically on close-quarters combat (CQB) principles - how to stay safe, defend, and get back to your feet quickly in realistic scenarios.

3. What is Krav Maga, and how is it different from other martial arts?
Answer: Krav Maga is a practical and effective self-defense system developed by the Israeli military. Unlike traditional martial arts, it focuses on real-world scenarios and emphasizes quick, instinctive responses to threats. There are no formal katas or rituals, and techniques are designed to be simple, efficient, and adaptable to any situation.

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Check out our blog post on understanding the critical differences between Krav Maga and sport martial arts <<<HERE>>>.

4. What will my child learn?
Answer: Among many other things, your child will learn how to:

• Fall safely using proper breakfalls

• Fight effectively from the ground using CQB-style movements

• Defend against kicks and stomps while grounded

• Handle “ground and pound” situations when pinned by an attacker

• Use basic wrestling and grappling techniques to escape and control

• Reposition, protect themselves, and get up with confidence

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5. Who is this course for?
Answer: Any child aged 8–13 who wants to build confidence, learn practical self-defense, or gain an edge in dealing with bullying situations. No prior experience is necessary.

6. Is it safe? 
Answer: Absolutely. Classes are taught by certified, experienced instructors who specialize in youth training. Safety is our top priority - we maintain a positive, supportive environment and use age-appropriate drills to ensure everyone trains safely and has fun.

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7. What are the class times and dates?
Answer: The course runs over 6 consecutive weeks, starting Tuesday, July 22nd at 5:30pm. Sessions take place on Tuesdays and Thursdays at 5:30pm and will run for an hour All sessions are held at Spartan Krav Maga at 2235B Mainway in Burlington.

8. What should my child bring/wear? 
Answer: Comfortable athletic clothing, a water bottle, and a great attitude! If your child has any protective gear (e.g. knee pads or mouthguards), they’re welcome to bring them, though they’re not required.

9. How do I sign up?
Answer: Spots are limited and filling fast. You can register directly here:
🔗 [REGISTER NOW]

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