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self defense

Gain the confidence and peace of mind that comes with the knowledge that you, or someone you care very deeply about, can handle any threat that arises.


 -  TBD  -

Ages 13+ (seniors welcome)

No experience required


Our very popular Women's Self Defense Course is a 6-week comprehensive program where women can learn how to effectively defend themselves in a very short period of time. The program comprises of 6 different sessions, each roughly 1.5 hours duration, covering a variety of relevant topics designed to teach various aspects of self defense.


The full course is priced at $250.00 + HST and includes access to all 6 sessions, an online course binder packed with relevant information plus weekly deliverables.

BONUS: Your course enrollment comes with a Spartan Unlimited membership! For the six weeks that you are enrolled in the course, you will have access to ALL of our Krav Maga and Combat Fitness classes.

what you will learn

  • How to be aware of your surroundings at all times

  • How to identify potential threats and discreetly avoid these scenarios

  • Ways to de-escalate rapidly evolving situations

  • How to effectively defend yourself and neutralize any threat

The underlying theme for this course changes depending on the season, from Open Spaces to Enclosed Spaces, and everything in between.


This course will give you the ability to manage rapidly evolving situations which drastically change the combat dynamics. A confrontation might start in a parking lot driveway and move quickly in between parked cars. The nature of your response changes significantly as the environment around you changes.


We will not only give you the necessary tools to effectively deal with each scenario, but also the awareness and combat mindset to be able to adapt your defensive tactics to a rapidly changing situation.

Not ready to sign up yet?
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