THE 28 DAY SPARTAN
A Results-Driven Training Method
Ready for a life-changing adventure? Join our 28-day Krav Maga based fitness challenge, where you'll build strength, confidence, and a new level of resilience that will last far beyond the final day.
Accountability When It Counts The Most
Unparalleled Support: Our bulletproof accountability system ensures you never feel alone on your journey. Enjoy constant guidance, check-ins, and a community of like-minded individuals, creating an unbreakable network of encouragement and motivation.
A Nutrition Plan You Can Stick To
Savor the simplicity: Our easy and flexible meal plan takes the guesswork out of nutrition, offering delicious recipes that align perfectly with your 28-day challenge goals, ensuring you stay energized and focused throughout your journey.
Krav Maga Is Effective
Krav Maga is a highly practical and effective self-defense system developed for real-world situations. Originating in Israel, it focuses on quick, instinctual movements and techniques that anyone can learn, regardless of their physical abilities. Krav Maga blends martial arts, combat training, and strategic thinking to empower individuals with the skills to protect themselves and others in a variety of threatening scenarios.
My Name is Amelia and I'm Your Coach!
🥋 As a dedicated Krav Maga practitioner for several years, I've honed my skills and passion for self-defense to create a life-changing experience for you. I'm proud to hold an IKF certification as a Krav Maga instructor, a testament to my commitment to delivering the highest standard of training.
💪 My journey extends beyond Krav Maga; I'm also a certified trauma-informed personal trainer. My mission is to empower individuals, like you, to not only defend themselves but to transform their bodies and lives through Krav Maga-based fitness. With a deep understanding of the physical and emotional aspects of self-defense, I'm here to guide you on a path to strength, confidence, and resilience.
👊 Join me in the 28-Day Krav Maga and Krav Fit Challenge, where we'll combine the best of both worlds: practical self-defense skills and cutting-edge fitness routines. Together, we'll build not only your physical prowess but also the unwavering confidence to handle any situation life throws your way. Don't just train; transform with me, and let's write your success story together.