THE READY ROOM

Personal safety is about more than knowing how to defend yourself. It is about developing the knowledge, skills, physical capacity, judgment and mental resilience to respond effectively to the demands and challenges of life. Cyrus teaching at Spartan's annual Family Day Introduction To Self Defense Workshop. The world we live in today is different from the one many of us grew up in. The way we work, travel, communicate and interact with others has changed. Our environments ha

When people think about wellness, the images that come to mind are often familiar and predictable: green smoothies, spas, yoga mats, step counters, and maybe an app quietly nudging you to “be mindful and take a deep breath.” For decades, diet and exercise have dominated the conversation - and rightfully so. Eating clean and moving your body are fundamental to good health. But if the past few years have taught us anything, it’s that wellness is far more than meditation and av

So you've finally decided to try this thing called Krav Maga. Eager and excited, you walk into your first class with a mind full of expectations, which promptly gets doused by a full blast of reality. Don’t lose heart. Much like mastering any skill, your Krav Maga journey will meander through a series of distinct phases, each marking a significant evolution in your progression and understanding of the system. Scientifically, it's called the Competency Model. I playfully call

In the previous post, we outlined the reasons why Krav Maga would an excellent choice for seniors. In this post, we will focus on the benefits of Krav Maga training for seniors and highlight how it offers a unique and compelling opportunity to enhance personal safety and overall well-being. First, let’s talk about personal safety. While it is a fundamental need that transcends age, for seniors, it often takes on heightened importance due to the perception of vulnerability tha