Learn the finer points of striking, kicking, movement, balance and timing. Every advanced technique is composed of several fundamental elements seamlessly strung together like notes in a symphony. Fundamental mastery is the key to advanced execution.

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Bridge the gap between cardio and strength training in a safe, supportive and fun environment. Give your entire body a thorough workout during the one hour session which are never the same. Our K2 Shred classes will get you into the best shape of your life.

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NOT CURRENTLY OFFERED DUE TO COVID RESTRICTIONS

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To ensure proficiency, a practitioner must be tested under elements of stress, randomness and pressure. While the dynamics of a violent confrontation is much different than the relatively controlled environment of a sparring match, it is one of the most effective ways to hone a practitioner's tactical behaviour under pressure.

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NOT CURRENTLY OFFERED DUE TO COVID RESTRICTIONS

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KravFit is a combat fitness program. It incorporates Krav Maga techniques with essential tools that focus on strength training and building endurance. This ranges from core work, resistance training to high intensity intervals training targeting specific muscle groups while developing your strength, agility and flexibility.

Try a FREE Class

Bridge the gap between cardio and strength training in a safe, supportive and fun environment. Give your entire body a thorough workout during the one hour session which are never the same. Our K2 Shred classes will get you into the best shape of your life.

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Try a FREE Class

Bringing basics back to basics. This class focuses on the function behind the movement. It allows your body to do more.

Want better footwork? Groundwork? Punches? Kicks? There are drills, exercises and stretches to work your body's compound muscles and joints that allow these movements. 

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