Learn the finer points of striking, kicking, movement, balance and timing. Every advanced technique is composed of several fundamental elements seamlessly strung together like notes in a symphony. Fundamental mastery is the key to advanced execution.

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This class offers minimal contact.

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​Learn the most efficient self-defense, fighting system in the world. Krav Maga uses your instincts using simple moves that anyone can learn.

Hone your techniques and deepen your knowledge-base of self-defense. Increased stamina, awareness, focus and a reduction in stress have all been associated with Krav Maga.

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The level of contact in these classes vary from light to close contact.

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To ensure proficiency, a practitioner must be tested under elements of stress, randomness and pressure. While the dynamics of a violent confrontation is much different than the relatively controlled environment of a sparring match, it is one of the most effective ways to hone a practitioner's tactical behaviour under pressure.

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There will be contact in this class and it often ends in a controlled sparring session.

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KravFit is a combat fitness program. It incorporates Krav Maga techniques with essential tools that focus on strength training and building endurance. This ranges from core work, resistance training to high intensity intervals training targeting specific muscle groups while developing your strength, agility and flexibility.

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Bridge the gap between cardio and strength training in a safe, supportive and fun environment. Give your entire body a thorough workout during the one hour session which are never the same. Our K2 Shred classes will get you into the best shape of your life.

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Mobility plays a massive role in improving movement and quality of life. After a week of intense training, this class is a MUST! Relieve your muscles, tendons and joints and work them through their entire range of motion. This class will provide a much needed reprieve from the rigors of training and will prepare your body for the upcoming training week.

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