
Amelia Sher
Trauma Informed Krav Maga Instructor & Spartan Krav Maga General Manager
Amelia is a Senior-Level Instructor at Spartan Krav Maga Burlington, where she teaches practical self-defense and helps students build confidence, strength, and resilience.
A certified Personal Trainer, NASM Youth Exercise Specialist, and IKF MADOR Instructor, Amelia leads Spartan’s youth and women’s self-defense programs. She also helps train and develop the school’s instructors.
Amelia created Spartan’s teen leadership program to give young people opportunities to grow, develop leadership skills, and build confidence. Her trauma-informed teaching approach helps create a supportive environment for students at every experience level. She is passionate about helping people feel capable, prepared, and confident in their everyday lives.
The Burlington community has recognized Amelia as a Top Personal Trainer and Top Martial Arts Instructor in the 2025 Readers’ Choice awards. In 2026, she received the Platinum award for Best Personal Trainer and was again recognized as a Top Martial Arts Instructor.
KRAV MAGA
Krav Maga Classes
Women's Self Defense
Youth Krav Maga
combat fitness
KRAVfit
Krav Maga Conditioning
(KRAVcon)
elite program
Available for Private Training
Small Group Training
Workshops
wellness
Trauma Informed
