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Whether your goal is to learn self-defense, or simply to get fit and active in a positive setting, we have something to fit your needs!

See our schedule here:

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Spartan Krav Maga has been recognized as the Best Martial Arts School by the Burlington Post Reader's Choice Awards in 2019-2023.


Krav Maga is known as the most effective self defense system in the world. It is easy to learn and retain, as it utilizes natural and intuitive movements. The techniques employ simple movements, and often use speed, surprise and the explosive deployment of violence, to ensure the practitioner's safety and that of their loved ones.

It is important to note that Krav Maga is NOT a martial art. It is a tactical self defense system which prioritizes a survival mindset in its practitioners and values awareness as a key pillar of self preservation. It does not consist of a series of choreographed movements (no katas) but relies on the critical thinking of the practitioner under a tremendous amount of stress.


Aside from being the best self defense system, Krav Maga is also a total body, functional fitness experience that relies on explosive movements and high intensity interval-type training.


We joke that our warm-ups are everybody else's workouts... but it's true! The classes are physical, intense yet exhilerating.


Through training (online or in-studio) you will get toned and conditioned, lose weight and increase definition, while developing long, lithe muscles, and improving your flexibility, agility, strength and power.


More importantly, you will learn potentially life saving self defense techniques while you get into fighting fit shape.




  • Attend as many in-studio classes as your schedule allows

  • Unlimited online classes





  • Our version of the "drop in"

  • This pass is good for 10-sessions

  • Access to ALL classes, including the Combatives Class

  • Pass is good for 4 months - no carryovers and limited extensions





  • Use this to try any class for FREE

  • Pass is good for 14 days from sign up

  • New students only




Shane M.

Spartan is hands down one of the best places I've had the chance to train at. The people are amazing and incredibly supportive. The scheduling is simple and straight forward. classes are great and easy to follow for any level. but also challenging for people with some experience. Highly Recommend

Brad M.

Been a member for over a year now and love every second of it! Challenging workouts combined with practical and extremely effective techniques. 10 out of 10 all day long!

Maddi M.

I love this gym and Cyrus is the best. The 6 week program really helped me get back into a fitness routine and challenged me on the diet. It really feels like a community at Spartan Krav Maga and you'll always see familiar friendly faces when you're there who will encourage you to keep at it. The Kravfit classes are a perfect combination of intense fitness and actually learning about the martial art. I'm done my 6 weeks now and am looking forward to continuing training here and improving my Krav Maga skills!

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