Krav Maga and Stress Responses: Part 3 - The Freeze Response
In our ongoing exploration of stress responses and Krav Maga, we come to the "freeze" response. This reaction is perhaps one of the most...
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Amelia Tessa
- Nov 20
- 2 min
Krav Maga and Stress Responses: Part 2 - The Flight Response
In the first part of our series, we explored the "fight" response, one of the most common reactions to stress or danger. Today, we're...
41 views0 comments
Amelia Tessa
- Nov 9
- 2 min
Krav Maga and Stress Responses: Part 1 - The Fight Response
Stress can manifest in various ways, and understanding how our bodies react to stress is essential for effective self-defense, both in...
75 views0 comments
Amelia Tessa
- Oct 31
- 2 min
Staying Safe: A Krav Maga Guide to Halloween Night
Halloween is a time for costumes, candy, and fun, but it's essential to remember that safety should be a top priority, especially for...
49 views0 comments
Cyrus Osena
- Oct 12
- 3 min
Krav Maga and Sport Martial Arts: Understanding the Critical Differences
In the realm of martial arts, a world where discipline, technique, and combat fighting skills reign supreme, two distinct paths emerge:...
59 views1 comment
Cyrus Osena
- Sep 21
- 3 min
Stay Sharp, Stay Safe: Discover The Benefits of Krav Maga For Seniors (Part 2)
In the previous post, we outlined the reasons why Krav Maga would an excellent choice for seniors. In this post, we will focus on the...
37 views0 comments
Amelia Tessa
- Sep 11
- 3 min
Unlock the Science of Transformation: Your Body in a 28-Day Krav Maga Fitness Challenge
Welcome to a journey that's about to redefine the way you perceive your body and its capabilities. In the next few minutes, we'll dive...
120 views0 comments
Cyrus Osena
- Aug 31
- 4 min
Stay Sharp, Stay Safe: Why Seniors Should Embrace Krav Maga (Part 1)
"I am 63. Am I too old to learn Krav Maga?" "I have mobility issues and I'm over 60, can I still learn Krav Maga?" "Are there any safety...
50 views0 comments
Cyrus Osena
- Aug 15
- 2 min
Bullying: The Growing Epidemic and How We Can Fight Back
In an increasingly interconnected world, the issue of bullying has taken on new dimensions, affecting the lives of children, adolescents,...
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Cyrus Osena
- Aug 12
- 2 min
Beyond the Fundamentals: P-Camp as a Path to Self-Discovery
In the spirit of shared dedication and commitment, I'm delighted to reflect on the outstanding success of our largest P1/P2 Camp to date,...
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Cyrus Osena
- Jul 25
- 3 min
Sparring in Krav Maga: Building Confident Practitioners
In this post, we are going to take a closer look at the significance of sparring in our training and highlight why sparring holds great...
67 views0 comments
Amelia Tessa
- Jun 29
- 4 min
Empowerment, Strength, and Situational Awareness: The Importance of Krav Maga for Young Women+
In today's world, personal safety is a topic that should not be taken lightly. It is crucial for young women to be equipped with the...
111 views0 comments
Cyrus Osena
- Mar 7
- 3 min
Why Progressing Through Our Badge System Is Important To Your Training
After a lengthy pandemic hiatus, it’s high time we brought the badges back! As a long-time Krav Maga practitioner and instructor, I...
160 views0 comments
Cyrus Osena
- Jan 4
- 3 min
KRAVfit: How Does It Fit Into Your Training Routine?
Whether you have been training for a long time or are just starting out, chances are you are looking for a new way to level up. As a...
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Cyrus Osena
- Jun 6, 2022
- 4 min
Situational Awareness In A Re-Opening World: The Art of Blending In
As we return to recreational travel mode (local or international) after two years of restrictions and relative isolation, it is vital...
122 views1 comment
Cyrus Osena
- Apr 11, 2022
- 1 min
Excellence is in our DNA
Highlighting the recent results from the 2022 Burlington Post Readers Choice Awards. Spartan Krav Maga and several Spartan Instructors...
67 views0 comments
Cyrus Osena
- Oct 20, 2021
- 2 min
SPOTLIGHT: Jason Bourke
After a brief hiatus to focus on family and career, we are excited to announce that Jason Bourke is back on the teaching rotation! Jason...
109 views0 comments
Cyrus Osena
- Oct 18, 2021
- 4 min
Mobility: What Is It and Why Is It So Important?
Mobility is one of the keys to longevity in training. Working on mobility will also unleash A LOT of hidden potential in your body....
32 views0 comments
Cyrus Osena
- Oct 14, 2021
- 3 min
COVID and Exercise: What They Are Not Telling You
New study shows exercise cuts your risk of dying from Covid-19 by 2.5x. This is something you need to know… and it’s NOT something that...
24 views0 comments
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