Training Plateaus: 5 Ways to Overcome the Rut
We’re well into Rocktober —a month dedicated to shaking things up, getting out of ruts, and pushing past limits in our training. At...
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Cyrus Osena
Sep 255 min read
Occam's Razor and Krav Maga: Simplicity in Self Defense
Occam's Razor teaches us that the simplest solution is often the best, and nowhere is this more true than in Krav Maga.
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Cyrus Osena
Sep 185 min read
Fit, Fearless, and Awesome: The Life-Changing Effects of Krav Maga Training
At Spartan Krav Maga, we believe that learning practical and effective self-defense is just the start of your journey. Whether you're...
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Cyrus Osena
Sep 65 min read
Mastering Self-Defense Skills: The Pen and The Sword in Krav Maga
“The pen isn’t mightier than the sword. Pens don’t win battles and swords don’t write poetry. Mighty is the hand that knows when to pick...
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Amelia Tessa
Jul 23 min read
Understanding Women's Self-Defense: Why Refresher Courses work.
As a millennial woman teaching Krav Maga to teens and women, I've come to appreciate the profound impact of stress responses on effective...
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Amelia Tessa
Mar 82 min read
Empowering Women: Finding Confidence and Strength Through Self-Defense
As we celebrate International Women's Day, it's essential to reflect on the progress made toward gender equality and empowerment. Yet,...
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Cyrus Osena
Feb 293 min read
The Four Pillars Of Krav Maga Training: Part 4 - Mental
As we wrap up our exploration into the key elements of Krav Maga training, let's take a deeper dive into the fourth crucial aspect: the...
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Cyrus Osena
Feb 223 min read
The Four Pillars Of Krav Maga Training: Part 3 - Physical
Continuing in our exploration of the pillars of Krav Maga training, the physical aspect takes center stage in this post. Building a...
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Cyrus Osena
Feb 153 min read
The Four Pillars of Krav Maga Training: Part 2 - Tactical
In this installment of our blog series, we'll discuss the second pillar of Krav Maga training: the tactical element. As Sun Tzu stated in...
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Cyrus Osena
Feb 83 min read
The Four Pillars of Krav Maga Training: Part 1 - Technical
Krav Maga stands apart from conventional martial arts. We don't delve into the memorization of katas, nor do we emphasize forms or...
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Amelia Tessa
Feb 22 min read
Title: Unleashing Mental Strength: The Intersection of Krav Maga, Push-Ups, and Mental Well-Being
In Canada, mental health is a pressing concern, with approximately 1 in 5 Canadians experiencing a mental health or addiction problem in...
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Cyrus Osena
Jan 253 min read
Navigating the Swamp: The Krav Maga Approach
"I must remember, 'I am here today to cross the swamp, not to fight all the alligators." -Â Rosamund Zander This quote came across my...
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Cyrus Osena
Jan 155 min read
Your Krav Maga Journey Through The Four Stages Of Incompetence
So you've finally decided to try this thing called Krav Maga. Eager and excited, you walk into your first class with a mind full of...
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Amelia Tessa
Dec 6, 20232 min read
Krav Maga and Stress Responses: Part 4 - The Fawn Response
In this fourth installment of our series on Krav Maga and stress responses, we delve into the "fawn" response. Unlike the fight, flight,...
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Amelia Tessa
Nov 29, 20233 min read
Krav Maga and Stress Responses: Part 3 - The Freeze Response
In our ongoing exploration of stress responses and Krav Maga, we come to the "freeze" response. This reaction is perhaps one of the most...
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Amelia Tessa
Nov 20, 20232 min read
Krav Maga and Stress Responses: Part 2 - The Flight Response
In the first part of our series, we explored the "fight" response, one of the most common reactions to stress or danger. Today, we're...
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Amelia Tessa
Nov 9, 20232 min read
Krav Maga and Stress Responses: Part 1 - The Fight Response
Stress can manifest in various ways, and understanding how our bodies react to stress is essential for effective self-defense, both in...
99 views0 comments
Amelia Tessa
Oct 31, 20232 min read
Staying Safe: A Krav Maga Guide to Halloween Night
Halloween is a time for costumes, candy, and fun, but it's essential to remember that safety should be a top priority, especially for...
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Cyrus Osena
Oct 12, 20233 min read
Krav Maga and Sport Martial Arts: Understanding the Critical Differences
In the realm of martial arts, a world where discipline, technique, and combat fighting skills reign supreme, two distinct paths emerge:...
77 views1 comment
Cyrus Osena
Sep 21, 20233 min read
Stay Sharp, Stay Safe: Discover The Benefits of Krav Maga For Seniors (Part 2)
In the previous post, we outlined the reasons why Krav Maga would an excellent choice for seniors. In this post, we will focus on the...
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