Blog | Spartan Krav Maga

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Why Progressing Through Our Badge System Is Important To Your Training

After a lengthy pandemic hiatus, it’s high time we brought the badges back! As a long-time Krav Maga practitioner and instructor, I...

KRAVfit: How Does It Fit Into Your Training Routine?

Whether you have been training for a long time or are just starting out, chances are you are looking for a new way to level up. As a...

Situational Awareness In A Re-Opening World: The Art of Blending In

As we return to recreational travel mode (local or international) after two years of restrictions and relative isolation, it is vital...

Excellence is in our DNA

Highlighting the recent results from the 2022 Burlington Post Readers Choice Awards. Spartan Krav Maga and several Spartan Instructors...

SPOTLIGHT: Jason Bourke

After a brief hiatus to focus on family and career, we are excited to announce that Jason Bourke is back on the teaching rotation! Jason...

Mobility: What Is It and Why Is It So Important?

Mobility is one of the keys to longevity in training. Working on mobility will also unleash A LOT of hidden potential in your body....

COVID and Exercise: What They Are Not Telling You

New study shows exercise cuts your risk of dying from Covid-19 by 2.5x. This is something you need to know… and it’s NOT something that...