Mastering Self-Defense Skills: The Pen and The Sword in Krav Maga
“The pen isn’t mightier than the sword. Pens don’t win battles and swords don’t write poetry. Mighty is the hand that knows when to pick...
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Amelia Tessa
- Jul 2
- 3 min
Understanding Women's Self-Defense: Why Refresher Courses work.
As a millennial woman teaching Krav Maga to teens and women, I've come to appreciate the profound impact of stress responses on effective...
37 views0 comments
Amelia Tessa
- Mar 8
- 2 min
Empowering Women: Finding Confidence and Strength Through Self-Defense
As we celebrate International Women's Day, it's essential to reflect on the progress made toward gender equality and empowerment. Yet,...
57 views0 comments
Cyrus Osena
- Feb 29
- 3 min
The Four Pillars Of Krav Maga Training: Part 4 - Mental
As we wrap up our exploration into the key elements of Krav Maga training, let's take a deeper dive into the fourth crucial aspect: the...
45 views0 comments
Cyrus Osena
- Feb 22
- 3 min
The Four Pillars Of Krav Maga Training: Part 3 - Physical
Continuing in our exploration of the pillars of Krav Maga training, the physical aspect takes center stage in this post. Building a...
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Cyrus Osena
- Feb 15
- 3 min
The Four Pillars of Krav Maga Training: Part 2 - Tactical
In this installment of our blog series, we'll discuss the second pillar of Krav Maga training: the tactical element. As Sun Tzu stated in...
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Cyrus Osena
- Feb 8
- 3 min
The Four Pillars of Krav Maga Training: Part 1 - Technical
Krav Maga stands apart from conventional martial arts. We don't delve into the memorization of katas, nor do we emphasize forms or...
58 views0 comments
Amelia Tessa
- Feb 2
- 2 min
Title: Unleashing Mental Strength: The Intersection of Krav Maga, Push-Ups, and Mental Well-Being
In Canada, mental health is a pressing concern, with approximately 1 in 5 Canadians experiencing a mental health or addiction problem in...
56 views0 comments
Cyrus Osena
- Jan 25
- 3 min
Navigating the Swamp: The Krav Maga Approach
"I must remember, 'I am here today to cross the swamp, not to fight all the alligators." -Â Rosamund Zander This quote came across my...
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Cyrus Osena
- Jan 15
- 5 min
Your Krav Maga Journey Through The Four Stages Of Incompetence
So you've finally decided to try this thing called Krav Maga. Eager and excited, you walk into your first class with a mind full of...
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Amelia Tessa
- Dec 6, 2023
- 2 min
Krav Maga and Stress Responses: Part 4 - The Fawn Response
In this fourth installment of our series on Krav Maga and stress responses, we delve into the "fawn" response. Unlike the fight, flight,...
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Amelia Tessa
- Nov 29, 2023
- 3 min
Krav Maga and Stress Responses: Part 3 - The Freeze Response
In our ongoing exploration of stress responses and Krav Maga, we come to the "freeze" response. This reaction is perhaps one of the most...
86 views0 comments
Amelia Tessa
- Nov 20, 2023
- 2 min
Krav Maga and Stress Responses: Part 2 - The Flight Response
In the first part of our series, we explored the "fight" response, one of the most common reactions to stress or danger. Today, we're...
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Amelia Tessa
- Nov 9, 2023
- 2 min
Krav Maga and Stress Responses: Part 1 - The Fight Response
Stress can manifest in various ways, and understanding how our bodies react to stress is essential for effective self-defense, both in...
94 views0 comments
Amelia Tessa
- Oct 31, 2023
- 2 min
Staying Safe: A Krav Maga Guide to Halloween Night
Halloween is a time for costumes, candy, and fun, but it's essential to remember that safety should be a top priority, especially for...
56 views0 comments
Cyrus Osena
- Oct 12, 2023
- 3 min
Krav Maga and Sport Martial Arts: Understanding the Critical Differences
In the realm of martial arts, a world where discipline, technique, and combat fighting skills reign supreme, two distinct paths emerge:...
76 views1 comment
Cyrus Osena
- Sep 21, 2023
- 3 min
Stay Sharp, Stay Safe: Discover The Benefits of Krav Maga For Seniors (Part 2)
In the previous post, we outlined the reasons why Krav Maga would an excellent choice for seniors. In this post, we will focus on the...
45 views0 comments
Amelia Tessa
- Sep 11, 2023
- 3 min
Unlock the Science of Transformation: Your Body in a 28-Day Krav Maga Fitness Challenge
Welcome to a journey that's about to redefine the way you perceive your body and its capabilities. In the next few minutes, we'll dive...
130 views0 comments
Cyrus Osena
- Aug 31, 2023
- 4 min
Stay Sharp, Stay Safe: Why Seniors Should Embrace Krav Maga (Part 1)
"I am 63. Am I too old to learn Krav Maga?" "I have mobility issues and I'm over 60, can I still learn Krav Maga?" "Are there any safety...
67 views0 comments
Cyrus Osena
- Aug 15, 2023
- 2 min
Bullying: The Growing Epidemic and How We Can Fight Back
In an increasingly interconnected world, the issue of bullying has taken on new dimensions, affecting the lives of children, adolescents,...
56 views0 comments
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