Favorite technique:

Hammer fist  - it’s like ketchup, the perfect compliment to so many things!

 

Favorite way to train: 

Partner drills with focus mitts 

 

My coaching style:

Get your heart rate up and get you sweating with lots of positive encouragement.

 

What you’ll hear me say in class:

"Keep going, don’t quit, you can do this!"

 

My goal for every student:

To leave sweaty and smiling!

 

One piece of advice for new students: 

At the end of each class think about the things you did well or were excited to learn. Everything else is just an opportunity for growth.  Be your own cheerleader and be kind to yourself. Not everyone has the courage to try!

 

Fun fact:

I grew up thinking I was not athletic and would never be good at sports!

 

My spartan mindset:

Whatever kind of day you’re having, this is a place to focus on you amd your journey