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Fri, Jul 28



FREE CLINIC: Intro To Sparring 2 - The Sequel

"Everybody's got a plan until they get punched in the face." - Mike Tyson In this Intro to Sparring clinic, you will learn the essential striking and counter-striking techniques that you will need to spar effectively. We will also review critical concepts such as footwork and tactical movement.

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FREE CLINIC: Intro To Sparring 2 - The Sequel
FREE CLINIC: Intro To Sparring 2 - The Sequel

Time & Location

Jul 28, 2023, 6:30 p.m. – 8:00 p.m.

Burlington, 3325 Mainway, Burlington, ON L7M 1A6, Canada


About the event

Mandatory equipment: MMA gloves, shin pads and mouthguards

Join us for an exhilarating sequel to Friday's free introductory sparring clinic. This clinic is designed to build on last week's skills while incorporating kicks and kick defenses.  This will provide participants with a full introduction to the art of sparring while showcasing the fundamental principles and techniques of Krav Maga.

During the clinic, you can expect a comprehensive and hands-on approach to learning the art of sparring. We will guide you through the essentials, ensuring that participants of all skill levels can participate and benefit from the session. Whether you are a seasoned practitioner or new to Spartan, this clinic is tailored to accommodate and challenge everyone.

Here's what you can anticipate during the clinic:

1. Technical Instruction: Our instructors will break down the fundamental techniques and principles of sparring in the context of Krav Maga. They will explain the key concepts and demonstrate proper body mechanics, footwork, strikes, blocks, and evasive maneuvers. You'll gain valuable insights into the effective application of these techniques in real-life situations.

2. Partner Drills: Participants will have the opportunity to practice the techniques in controlled partner drills. Our instructors will provide guidance, correction, and feedback to ensure proper execution and encourage skill development. These drills will help you build coordination, timing, and awareness while fostering a sense of teamwork and camaraderie.

3. Controlled Sparring: As the clinic progresses, participants will engage in controlled sparring sessions. These sessions will allow you to put your skills into practice in a safe and supportive environment. Our instructors will closely monitor and provide guidance to ensure safety and facilitate continuous improvement. Controlled sparring will help you develop your reflexes, decision-making abilities, and confidence in applying Krav Maga techniques.

Please note that while this is a contact sparring clinic, safety is our top priority. We will ensure that participants are paired appropriately based on skill level, and all activities will be conducted under close supervision.

Whether you aspire to improve your self-defense skills, enhance your physical fitness, or explore the world of self defense, this free introductory sparring clinic is an excellent opportunity to experience the power and effectiveness of Krav Maga. Don't miss out on this chance to learn from the best and unleash your potential.

Reserve your spot today and take the first step towards becoming a more confident and capable practitioner of Krav Maga!



    This event is FREE but you need a ticket to attend. You must have your own MMA gloves and mouthguard to attend.

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