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Fri, Feb 09



FREE CLINIC: Intro To Sparring

This clinic is designed to take you through the fundamental aspects of sparring, emphasizing essential skills such as movement, range management, striking, and counter-striking. Discover how to seamlessly integrate your Krav Maga training into live-action scenarios.

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FREE CLINIC: Intro To Sparring
FREE CLINIC: Intro To Sparring

Time & Location

Feb 09, 2024, 6:30 p.m. – 8:00 p.m.

Burlington, 3325 Mainway, Burlington, ON L7M 1A6, Canada


About the event

Mandatory equipment: MMA gloves and mouthguards

Ever wondered how your Krav Maga skills would hold up in a live scenario? Join us for our monthly free clinic as we dive into the world of sparring - an essential aspect of Krav Maga that bridges the gap between technique and real-world application.

During the clinic, you can expect a comprehensive and hands-on approach to learning the art of sparring. We will guide you through the essentials, ensuring that participants of all skill levels can participate and benefit from the session. Whether you are a seasoned practitioner or new to Spartan, this clinic is tailored to accommodate and challenge everyone.

📅 Date: Friday, February 16th

🕒 Time: 6:30PM-8:00PM

📍 Location: Spartan Combat Fitness Centre

What to Expect:

1. Technical Instruction: Our instructors will break down the fundamental techniques and principles of sparring in the context of Krav Maga. They will explain the key concepts and demonstrate proper body mechanics, footwork, strikes, blocks, and evasive maneuvers. You'll gain valuable insights into the effective application of these techniques in real-life situations.

2. Partner Drills: Participants will have the opportunity to practice the techniques in controlled partner drills. Our instructors will provide guidance, correction, and feedback to ensure proper execution and encourage skill development. These drills will help you build coordination, timing, and awareness while fostering a sense of teamwork and camaraderie.

3. Controlled Sparring: As the clinic progresses, participants will engage in controlled sparring sessions. These sessions will allow you to put your skills into practice in a safe and supportive environment. Our instructors will closely monitor and provide guidance to ensure safety and facilitate continuous improvement. Controlled sparring will help you develop your reflexes, decision-making abilities, and confidence in applying Krav Maga techniques.

Why Attend:

  • Develop a deeper understanding of applying Krav Maga techniques in real-time situations.
  • Improve your situational awareness, adaptability, and decision-making under pressure.
  • Experience a supportive environment that encourages growth and learning.

This workshop isn't just about throwing punches and learning to take them; it's about understanding the mental and physical aspects of sparring, empowering you to navigate challenges with confidence. Whether you're a seasoned practitioner or new to Krav Maga, this clinic offers a unique opportunity to test your skills in a controlled and supportive environment.

Reserve your spot today and take the first step towards becoming a more confident and capable practitioner of Krav Maga!

***Please note that while this is a contact sparring clinic, safety is our top priority. We will ensure that participants are paired appropriately based on skill level, and all activities will be conducted under close supervision.

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