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Sat, Jul 27



Women's Self Defense: Three Part Refresher Series

This is a three part series that you can refresh your skills with one part or you can take advantage of discounted pricing for all three events!

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Women's Self Defense: Three Part Refresher Series
Women's Self Defense: Three Part Refresher Series

Time & Location

Jul 27, 2024, 11:00 a.m. – 1:00 p.m.

Burlington, 3325-B Mainway, Burlington, ON L7M 1A6, Canada

About the event

This is a Three part series that focuses on self defense for survival. 

  1.  STRIKING FOR SURVIVAL (Saturday, July 13 at 11:30am-1:30pm)   We will kick this series off with striking for survival, which will create a strong foundational base for the upcoming sessions. This is not like a kickboxing workout. This is striking to cause as much damage as possible by targeting vulnerable points on the body, and learning how to navigate a high stress situation. We will review what those vulnerable points are and how to get more explosiveness and power behind our strikes. 
  2. UP CLOSE AND PERSONAL (Saturday, July 20 at 11:30am-1:30pm)  We will review grab attacks from the front and from behind. Bearhugs are typically the start of a bad situation that can rapidly escalate. Let us take the guess work out of what to do for you. We will show you how to implement damaging strikes, explosive movements and quick defenses to help you get away safely. 
  3. FROM THE GROUND UP (Saturday, July 27 at 11:30am-1:30pm)  We will take it to the ground and learn how to get up with stability. We then will go through what to in high stress situations that can start on the ground. We don't want to stay in an disadvantaged position. We will get you striking your way up, claiming your space back and standing your ground once you are on your feet. 

You can purchase individual parts to this three part series or you can take advantage of a bulk price of all three parts! 

Is this for women only?

Yes. This is a safe and inclusive training space for you. We may have a male insructor in the demos.

Can my daughter and I do this together?

YES, of course! We also have an awesome Teen Girls Camp in August. Learn more about the Teen Girls Camp >>>HERE<<<.


  • 2 hours

    Striking For Survival

  • 2 hours

    Up Close And Personal

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