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Not Just for Bad Neighbourhoods: Why Everyone Needs Self-Defense Skills in 2025
There’s a dangerous myth that violence is something that only happens in “bad neighbourhoods.” That if your home is in a nice suburb, if you drive a luxury SUV, if you shop at Whole Foods and live in a detached house with a trimmed lawn - you’re safe.
That’s no longer true. If it even ever was.
Since 2022, we've been seeing a sharp rise in targeted crimes in so-called “safe” areas - break-ins, carjackings, and home invasions aimed not at random opportunity, but at lifestyle
Cyrus Osena
Jul 21, 20255 min read


Healthy Holiday Habits: How to Stay Fit and Active During the Festive Season
The best way to bring the new year off to a good start is to close the previous year off strong!
Cyrus Osena
Dec 18, 20243 min read


Stay Sharp, Stay Safe: Discover The Benefits of Krav Maga For Seniors (Part 2)
In the previous post, we outlined the reasons why Krav Maga would an excellent choice for seniors. In this post, we will focus on the...
Cyrus Osena
Sep 21, 20233 min read


Stay Sharp, Stay Safe: Why Seniors Should Embrace Krav Maga (Part 1)
"I am 63. Am I too old to learn Krav Maga?" "I have mobility issues and I'm over 60, can I still learn Krav Maga?" "Are there any safety...
Cyrus Osena
Aug 31, 20234 min read
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