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The First 30 Seconds: What Canadian Families Need to Know About Real-World Home Defense
Whether we are talking about a fire escape plan, or a home invasion response, if you’re the only one in your home with a plan, then you’re not just responding to the threat. You’re also trying to find, lead, protect, direct, and move the unprepared in real time. That’s a near-impossible burden to carry when the sh*t hits the fan and lives are on the line.
This is why we emphasize family readiness.
Cyrus Osena
Aug 4, 20256 min read


Not Just for Bad Neighbourhoods: Why Everyone Needs Self-Defense Skills in 2025
There’s a dangerous myth that violence is something that only happens in “bad neighbourhoods.” That if your home is in a nice suburb, if you drive a luxury SUV, if you shop at Whole Foods and live in a detached house with a trimmed lawn - you’re safe.
That’s no longer true. If it even ever was.
Since 2022, we've been seeing a sharp rise in targeted crimes in so-called “safe” areas - break-ins, carjackings, and home invasions aimed not at random opportunity, but at lifestyle
Cyrus Osena
Jul 21, 20255 min read


Danger Plus One: Assume They Are Not Alone
In our Danger Plus One series, we’ve explored the critical assumptions that shape our mindset for effective self-defense: assume your...
Cyrus Osena
Apr 11, 20254 min read


Danger Plus One: Assume They Are Stronger
In our Danger Plus One series, we have established two critical assumptions for self-defense: assume your attacker is armed and assume...
Cyrus Osena
Apr 1, 20254 min read


Danger Plus One: Assume They Are Trained
In our Danger Plus One series, we have already established a fundamental rule: always assume your attacker is armed . This mindset...
Cyrus Osena
Mar 24, 20255 min read


Danger Plus One: Assume They Are Armed
It's been a while since I've written something, so I thought I'd get back at it by sharing one of the most valuable lessons I’ve learned...
Cyrus Osena
Mar 12, 20255 min read


The Four Pillars of Krav Maga Training: Part 2 - Tactical
In this installment of our blog series, we'll discuss the second pillar of Krav Maga training: the tactical element. As Sun Tzu stated in...
Cyrus Osena
Feb 15, 20243 min read


Navigating the Swamp: The Krav Maga Approach
"I must remember, 'I am here today to cross the swamp, not to fight all the alligators." - Rosamund Zander This quote came across my...
Cyrus Osena
Jan 25, 20243 min read


Empowerment, Strength, and Situational Awareness: The Importance of Krav Maga for Young Women+
In today's world, personal safety is a topic that should not be taken lightly. It is crucial for young women to be equipped with the...
Amelia Tessa
Jun 29, 20234 min read


Situational Awareness In A Re-Opening World: The Art of Blending In
As we return to recreational travel mode (local or international) after two years of restrictions and relative isolation, it is vital...
Cyrus Osena
Jun 6, 20224 min read
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