Cyrus OsenaFeb 223 minThe Four Pillars Of Krav Maga Training: Part 3 - PhysicalContinuing in our exploration of the pillars of Krav Maga training, the physical aspect takes center stage in this post. Building a...
Cyrus OsenaSep 21, 20233 minStay Sharp, Stay Safe: Discover The Benefits of Krav Maga For Seniors (Part 2)In the previous post, we outlined the reasons why Krav Maga would an excellent choice for seniors. In this post, we will focus on the...
Cyrus OsenaMar 7, 20233 minWhy Progressing Through Our Badge System Is Important To Your TrainingAfter a lengthy pandemic hiatus, it’s high time we brought the badges back! As a long-time Krav Maga practitioner and instructor, I...
Cyrus OsenaJan 4, 20233 minKRAVfit: How Does It Fit Into Your Training Routine?Whether you have been training for a long time or are just starting out, chances are you are looking for a new way to level up. As a...