top of page
THE SPARTAN
BLOG
Search


Danger Plus One: Assume They Are Trained
In our Danger Plus One series, we have already established a fundamental rule: always assume your attacker is armed . This mindset...
Cyrus Osena
Mar 245 min read
58 views
0 comments


Healthy Holiday Habits: How to Stay Fit and Active During the Festive Season
The best way to bring the new year off to a good start is to close the previous year off strong!
Cyrus Osena
Dec 18, 20243 min read
43 views
0 comments


Training Plateaus: 5 Ways to Overcome the Rut
We’re well into Rocktober —a month dedicated to shaking things up, getting out of ruts, and pushing past limits in our training. At...
Cyrus Osena
Oct 10, 20246 min read
49 views
0 comments


The Four Pillars Of Krav Maga Training: Part 3 - Physical
Continuing in our exploration of the pillars of Krav Maga training, the physical aspect takes center stage in this post. Building a...
Cyrus Osena
Feb 22, 20243 min read
60 views
0 comments


Stay Sharp, Stay Safe: Discover The Benefits of Krav Maga For Seniors (Part 2)
In the previous post, we outlined the reasons why Krav Maga would an excellent choice for seniors. In this post, we will focus on the...
Cyrus Osena
Sep 21, 20233 min read
50 views
0 comments


Why Progressing Through Our Badge System Is Important To Your Training
After a lengthy pandemic hiatus, it’s high time we brought the badges back! As a long-time Krav Maga practitioner and instructor, I...
Cyrus Osena
Mar 7, 20233 min read
172 views
0 comments


KRAVfit: How Does It Fit Into Your Training Routine?
Whether you have been training for a long time or are just starting out, chances are you are looking for a new way to level up. As a...
Cyrus Osena
Jan 4, 20233 min read
189 views
0 comments
bottom of page