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The First 30 Seconds: What Canadian Families Need to Know About Real-World Home Defense
Whether we are talking about a fire escape plan, or a home invasion response, if you’re the only one in your home with a plan, then you’re not just responding to the threat. You’re also trying to find, lead, protect, direct, and move the unprepared in real time. That’s a near-impossible burden to carry when the sh*t hits the fan and lives are on the line.
This is why we emphasize family readiness.
Cyrus Osena
Aug 4, 20256 min read


Not Just for Bad Neighbourhoods: Why Everyone Needs Self-Defense Skills in 2025
There’s a dangerous myth that violence is something that only happens in “bad neighbourhoods.” That if your home is in a nice suburb, if you drive a luxury SUV, if you shop at Whole Foods and live in a detached house with a trimmed lawn - you’re safe.
That’s no longer true. If it even ever was.
Since 2022, we've been seeing a sharp rise in targeted crimes in so-called “safe” areas - break-ins, carjackings, and home invasions aimed not at random opportunity, but at lifestyle
Cyrus Osena
Jul 21, 20255 min read


Danger Plus One: Assume They Are Not Alone
In our Danger Plus One series, we’ve explored the critical assumptions that shape our mindset for effective self-defense: assume your...
Cyrus Osena
Apr 11, 20254 min read


Danger Plus One: Assume They Are Stronger
In our Danger Plus One series, we have established two critical assumptions for self-defense: assume your attacker is armed and assume...
Cyrus Osena
Apr 1, 20254 min read


Danger Plus One: Assume They Are Armed
It's been a while since I've written something, so I thought I'd get back at it by sharing one of the most valuable lessons I’ve learned...
Cyrus Osena
Mar 12, 20255 min read


Balancing Act: The Pen and The Sword in Krav Maga
The concept of balancing the pen and sword extends beyond the studio or the street. In our daily lives, we face conflicts and challenges that require us to choose between diplomacy and assertiveness...
Mastery in life, just like mastery in self-defense, lies in judgment. It’s not just about being strong or smart; it’s about being wise. This wisdom comes from experience, from making mistakes, and from learning when to fight and when to walk away.
Cyrus Osena
Sep 6, 20245 min read


The Four Pillars Of Krav Maga Training: Part 3 - Physical
Continuing in our exploration of the pillars of Krav Maga training, the physical aspect takes center stage in this post. Building a...
Cyrus Osena
Feb 22, 20243 min read


The Four Pillars of Krav Maga Training: Part 2 - Tactical
In this installment of our blog series, we'll discuss the second pillar of Krav Maga training: the tactical element. As Sun Tzu stated in...
Cyrus Osena
Feb 15, 20243 min read


Your Krav Maga Journey Through The Four Stages Of Incompetence
So you've finally decided to try this thing called Krav Maga. Eager and excited, you walk into your first class with a mind full of...
Cyrus Osena
Jan 15, 20245 min read


Stay Sharp, Stay Safe: Why Seniors Should Embrace Krav Maga (Part 1)
"I am 63. Am I too old to learn Krav Maga?" "I have mobility issues and I'm over 60, can I still learn Krav Maga?" "Are there any safety...
Cyrus Osena
Aug 31, 20234 min read


Bullying: The Growing Epidemic and How We Can Fight Back
In an increasingly interconnected world, the issue of bullying has taken on new dimensions, affecting the lives of children, adolescents,...
Cyrus Osena
Aug 15, 20232 min read


Beyond the Fundamentals: P-Camp as a Path to Self-Discovery
In the spirit of shared dedication and commitment, I'm delighted to reflect on the outstanding success of our largest P1/P2 Camp to date,...
Cyrus Osena
Aug 12, 20232 min read
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