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Danger Plus One: Assume They Are Not Alone
In our Danger Plus One series, we’ve explored the critical assumptions that shape our mindset for effective self-defense: assume your...
Cyrus Osena
Apr 114 min read


Danger Plus One: Assume They Are Stronger
In our Danger Plus One series, we have established two critical assumptions for self-defense: assume your attacker is armed and assume...
Cyrus Osena
Apr 14 min read


Danger Plus One: Assume They Are Trained
In our Danger Plus One series, we have already established a fundamental rule: always assume your attacker is armed . This mindset...
Cyrus Osena
Mar 245 min read


Danger Plus One: Assume They Are Armed
It's been a while since I've written something, so I thought I'd get back at it by sharing one of the most valuable lessons I’ve learned...
Cyrus Osena
Mar 125 min read


Healthy Holiday Habits: How to Stay Fit and Active During the Festive Season
The best way to bring the new year off to a good start is to close the previous year off strong!
Cyrus Osena
Dec 18, 20243 min read


The Four Pillars of Krav Maga Training: Part 2 - Tactical
In this installment of our blog series, we'll discuss the second pillar of Krav Maga training: the tactical element. As Sun Tzu stated in...
Cyrus Osena
Feb 15, 20243 min read


Navigating the Swamp: The Krav Maga Approach
"I must remember, 'I am here today to cross the swamp, not to fight all the alligators." - Rosamund Zander This quote came across my...
Cyrus Osena
Jan 25, 20243 min read
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